I run, therefore I am

How to recover properly after a long outing?

When you are preparing for a half marathon or a marathon, the weekly long run will be a must to get your body used to running the kilometers. For a half marathon, the distance for a long run will ...

6 marathons in Europe to achieve a performance

Whether you're looking to set a personal best or achieve a marathon career-best, choosing the right destination is part of the winning combination beyond careful preparation and sparkling race-day...

10 tips for preparing for several days of trail-hiking

Setting off on a multi-day, autonomous trail-hiking and wilderness tour requires a bit of preparation. Traveling is like being a nomad for a few days, living in nature day and night. It is both in...

3 marathons to run at least once in Europe

Running a marathon in a city abroad, especially in a city you don't know or know very little about, is an opportunity to both take on a major sporting challenge and discover a city over a long wee...

5 Things to Know Before Training for a Marathon

Deciding to train for a marathon is not a decision to be taken lightly. The marathon is a demanding event that will push your body and mind to its limits. To help you with this great challenge, ...

What are the benefits of running?

If you already run and walk regularly, this article should only strengthen your motivation to continue your regular running or walking practice. If you do not practice running or walking regularly...

3 Marathons to run at least once in France

If you are looking for ideas for Marathons and cities to discover while running in France, here are three very different Marathons that are worth the trip as the Michelin guide would say. These ar...

5 complementary sports to running

To continue practicing and enjoying running for as long as possible, a key tip is to regularly practice one or more sports that complement running. We recommend 5 different ones to choose from, ...

Why is fundamental pace key to progress in running?

In running, as in any other endurance sport, the fundamental pace is a bit like the base or the foundation on which we can build our training and measure our progress. It is also the pace at w...

Why do interval training sessions?

Interval training sessions or HIT in English ( High Intensity Training ) are essential for progressing in running. These are interval training sessions with repeated intense efforts.