I run, therefore I am

3 jours d’itinérance autour de la vallée de la Cèze

Trois jours d’itinérance au sud de la France entre l’Ardèche et le Gard autour de la vallée de la Cèze, ce sont trois jours d’aventure, de découverte d’une nature encore sauvage et d’un parcours de...

Comment adapter son entrainement par forte chaleur

L’été est très propice pour la course à pied parce que les jours sont plus longs et parce que c’est aussi une période de vacances. Il y a plus de temps et d’opportunités pour aller courir, seul ou ...

Comment bien récupérer après une sortie longue ?

Lorsque vous préparez un semi-marathon ou un marathon, la sortie longue hebdomadaire sera un passage obligé pour habituer le corps à enchainer les kilomètres. Pour un semi-marathon, la distance pou...

6 marathons to run one of your fastest races

Si vous cherchez à établir un record personnel ou à réaliser une de vos meilleures performances sur marathon, choisir la bonne destination fait partie du cocktail gagnant au-delà d’une préparation ...

10 tips for preparing several days of trail-hiking

It takes a bit of preparation to set off on a trail-hiking adventure in a self-sufficient mode over several days in the great outdoors. Hiking for a few days is like being a nomad, living in nature...

3 marathons to run at least once in Europe (and 3 cities to discover)

Running a marathon in a foreign city, especially one you know little or nothing about, is an opportunity both to take on a major sporting challenge and to discover a city over a long weekend or a s...

5 tips before starting to train for a marathon

Deciding to train for a marathon can't be a decision taken lightly. The marathon is a demanding event that will push your body and mind to the limit. This is true for a first marathon, but it is al...

What are the benefits of running?

If you're already a regular runner or hiker, this article should only strengthen your motivation to continue running or hiking regularly. If you don't run or hike regularly, read this article and I...

Three marathons to run at least once in France

If you're looking for ideas of Marathons and towns to discover while running in France, here are three very different Marathons that are worth the trip, as the Michelin guide would say. These are t...

5 sports that complement running perfectly

To continue to practise and enjoy running for as long as possible, one key piece of advice is to regularly practise one or more sports that complement running.We recommend a choice of 5 different s...