I run, therefore I am

Marathon de Paris: parcours et conseils

The Paris Marathon is one of the largest marathons in the world, ranking among the top 5 in terms of the number of participants. While the course is unique and offers a unique experience of Paris,...

Sharpening: The Final Key to a Successful Marathon

Taper training is an essential phase of marathon preparation. It's the time when you optimize your physical and mental abilities to be at your peak on D-day. Properly managing this period can mean ...

How to get started in trail running?

Switching from running to trail running is a bit like escaping from the city and roads to paths and trails, exploring the surrounding nature while running, from small to large forests or wide open...

5 Tips for the Last Month of Marathon Preparation

How to achieve the winning cocktail of fitness and freshness in the last month of marathon preparation? Here are 5 tips to follow for this final 4-week stretch before the marathon.

Magnificent trail in the Calanques park / Series: Trail Wonders

A must-see on a trail outing: the Calanques National Park near Cassis. Recommended departure from the small port of Cassis. You have to cross Cassis for a few kilometers to reach the Calanques Nat...

Running as a woman

There are more and more female runners and this is very good news for running and trail running. This article on women's running is an opportunity to celebrate all female runners and congratulate ...

Running to live better

We live in a time where the dominant news is distressing, worrying, the atmosphere tense, uptight and where the future seems uncertain, risky. And yet on a daily basis, I rub shoulders very clos...

The three unmissable Trail events in France

It must be said: we are truly spoiled in France by the diversity of our landscapes and we are also lucky to be able to indulge in the practice of trail running in superb places. With the current cr...

Why run in the morning?

The question of the ideal time slot always arises when planning training sessions whether in running or trail running especially during the week. Is it better to run early in the morning, between ...

How to mentally prepare for a marathon?

Only 3 or 4 people out of 100 will run a marathon at least once in their life. Wanting to run a marathon and preparing to do so is therefore showing a fairly rare determination. If you are reading...