I run, therefore I am

3 unique marathons in unusual places
Running a marathon can be an opportunity to discover unusual and unique places while running the 42.195 kilometers of a marathon. We have listed three marathons in Europe that have a unique featur...
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When summer is here and the high temperatures are coming, practicing a sport like running or trail running requires adapting your practice and especially managing your hydration well. Hydration ...
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Top 5 Trail-Hiking in Provence-Alpes-Côte d'Azur
The Provence-Alpes-Côte-d'Azur region has it all: mountains in the background, the Mediterranean Sea and the mild weather of the south of France. It is also a region blessed by the Gods for trail ...
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How to adapt your training during the holidays?
Vacations mean free time, good times with friends and family, and trips to visit and discover new places and cultures. But if you have a race planned for the start of the school year or in the fal...
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3 days of roaming around the Cèze valley
Three days of roaming in the south of France between Ardèche and Gard around the Cèze valley, three days of adventure, discovering a still wild nature and a demanding trail-hiking route.
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How to adapt your training in high heat
Summer is a great time for running because the days are longer and because it is also a holiday period. There is more time and opportunities to go running, alone or with friends or family, and it ...
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How to recover properly after a long outing?
When you are preparing for a half marathon or a marathon, the weekly long run will be a must to get your body used to running the kilometers. For a half marathon, the distance for a long run will ...
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6 marathons in Europe to achieve a performance
Whether you're looking to set a personal best or achieve a marathon career-best, choosing the right destination is part of the winning combination beyond careful preparation and sparkling race-day...
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10 tips for preparing for several days of trail-hiking
Setting off on a multi-day, autonomous trail-hiking and wilderness tour requires a bit of preparation. Traveling is like being a nomad for a few days, living in nature day and night. It is both in...
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