I run, therefore I am

Comment reprendre l’entrainement après un marathon ?

Finir un marathon est une performance sportive et mentale unique qui demande beaucoup de discipline et de préparation. Le jour J, le marathon a demandé un effort physique qui sort de l’ordinaire. L...

Comment bien récupérer d’un marathon?

Que faire pour récupérer au mieux d’un marathon ? Voici quelques conseils dans l’ordre chronologique de la première minute après la ligne d’arrivée jusqu’à un mois après le marathon.

Marathon de Paris: parcours et conseils

The Paris Marathon is one of the largest marathons in the world, ranking among the top 5 in terms of the number of participants. While the course is unique and offers a unique experience of Paris,...

Sharpening: The Final Key to a Successful Marathon

Taper training is an essential phase of marathon preparation. It's the time when you optimize your physical and mental abilities to be at your peak on D-day. Properly managing this period can mean ...

5 Tips for the Last Month of Marathon Preparation

How to achieve the winning cocktail of fitness and freshness in the last month of marathon preparation? Here are 5 tips to follow for this final 4-week stretch before the marathon.

How to mentally prepare for a marathon?

Only 3 or 4 people out of 100 will run a marathon at least once in their life. Wanting to run a marathon and preparing to do so is therefore showing a fairly rare determination. If you are reading...

The History of the Marathon at the Olympic Games

2024 is an Olympic year and one of the most legendary events that takes place during the Olympic Games remains the marathon. It is also the last event in athletics and it traditionally takes place...

3 half marathons to run in France

The half marathon is a 21.0975 km long race that allows you to discover the world of endurance. It is a bit of a gateway to the world of endurance running. In France, there are a huge number of ...

3 unique marathons in unusual places

Running a marathon can be an opportunity to discover unusual and unique places while running the 42.195 kilometers of a marathon. We have listed three marathons in Europe that have a unique featur...

3 marathons to run for fun

If you are already a marathon runner or even a beginner but you want to run a marathon that is different from the others, more festive and with a touch of good humor, maybe even in disguise, here ...