I run, therefore I am

How to adapt your training during the holidays?

Vacations mean free time, good times with friends and family, and trips to visit and discover new places and cultures. But if you have a race planned for the start of the school year or in the fal...

How to adapt your training in high heat

Summer is a great time for running because the days are longer and because it is also a holiday period. There is more time and opportunities to go running, alone or with friends or family, and it ...

How to recover properly after a long outing?

When you are preparing for a half marathon or a marathon, the weekly long run will be a must to get your body used to running the kilometers. For a half marathon, the distance for a long run will ...

What are the benefits of running?

If you already run and walk regularly, this article should only strengthen your motivation to continue your regular running or walking practice. If you do not practice running or walking regularly...

5 complementary sports to running

To continue practicing and enjoying running for as long as possible, a key tip is to regularly practice one or more sports that complement running. We recommend 5 different ones to choose from, ...

Why is fundamental pace key to progress in running?

In running, as in any other endurance sport, the fundamental pace is a bit like the base or the foundation on which we can build our training and measure our progress. It is also the pace at w...

Why do interval training sessions?

Interval training sessions or HIT in English ( High Intensity Training ) are essential for progressing in running. These are interval training sessions with repeated intense efforts. 

How to train for a (first) half marathon?

The half marathon is the gateway to the world of endurance running. To properly prepare for a half marathon, especially if it's your first, here are 10 key tips...

How to improve your running endurance?

Endurance is our ability, thanks to the beneficial effects of training, to resist fatigue better and better when we produce physical effort over time. Note that this ability to resist fatigue is b...

How to avoid running injuries?

One of the biggest frustrations for any runner is getting injured. When an injury occurs, it suddenly deprives us of our favorite sport and the balance it brings us in our daily lives. It is there...