I run, therefore I am

The three unmissable Trail events in France

It must be said: we are truly spoiled in France by the diversity of our landscapes and we are also lucky to be able to indulge in the practice of trail running in superb places. With the current c...

Why run in the morning?

The question of the ideal time slot always arises when planning training sessions whether in running or trail running especially during the week. Is it better to run early in the morning, between ...

How to mentally prepare for a marathon?

Only 3 or 4 people out of 100 will run a marathon at least once in their life. Wanting to run a marathon and preparing to do so is therefore showing a fairly rare determination. If you are reading...

How to properly prepare and manage the Saintélyon?

The SaintéLyon is a race that is both legendary and unusual. It is run at night towards the end of autumn in conditions that are often cold, even icy and potentially rainy, muddy. Some years, snow ...

How to improve your half marathon time?

Finishing a half marathon is a great achievement. Improving your half marathon time for those who have already run one or more is even more difficult. It requires careful preparation in the hope...

How to lose weight or maintain a healthy weight through running?

Running is an excellent cardiovascular exercise. It allows you to accelerate your heart rate and keep it at a high level. It is also an aerobic exercise, which stimulates your respiratory system...

How can we reduce our environmental impact and the spread of microplastics?

To limit the environmental impact of the use of synthetic fibers such as polyester or polyamide and beyond all the stages in the life of a sports garment like those we design at EDELI (from manufa...

How to avoid muscle soreness?

Muscle soreness is part of every athlete's experience. As soon as we put a lot of strain on our muscles during a sporting exercise like running, there is a good chance that muscle soreness will ap...

How to improve your running technique to be more efficient?

Having good running technique means gaining efficiency and running faster without expending more energy, maybe even less while delaying the onset of fatigue and reducing the risk of injury. It see...

How to stay motivated to run in the long term?

Running is the ultimate accessible sport. You can run near home or while traveling, in all seasons, alone or in a group. A pair of shorts, a T-shirt, shoes and off you go. Nothing could be easier....