I run, therefore I am

Magnificent trail in the Calanques park / Series: Trail Wonders

A must-see on a trail outing: the Calanques National Park near Cassis. Recommended departure from the small port of Cassis. You have to cross Cassis for a few kilometers to reach the Calanques Nat...

Running as a woman

There are more and more female runners and this is very good news for running and trail running. This article on women's running is an opportunity to celebrate all female runners and congratulate ...

Running to live better

We live in a time where the dominant news is distressing, worrying, the atmosphere tense, uptight and where the future seems uncertain, risky. And yet on a daily basis, I rub shoulders very clos...

The three unmissable Trail events in France

It must be said: we are truly spoiled in France by the diversity of our landscapes and we are also lucky to be able to indulge in the practice of trail running in superb places. With the current cr...

Why run in the morning?

The question of the ideal time slot always arises when planning training sessions whether in running or trail running especially during the week. Is it better to run early in the morning, between ...

How to mentally prepare for a marathon?

Only 3 or 4 people out of 100 will run a marathon at least once in their life. Wanting to run a marathon and preparing to do so is therefore showing a fairly rare determination. If you are reading...

How to properly prepare and manage the Saintélyon?

The SaintéLyon is a race that is both legendary and unusual. It is run at night towards the end of autumn in conditions that are often cold, even icy and potentially rainy, muddy. Some years, snow ...

How to improve your half marathon time?

Finishing a half marathon is a great achievement. Improving your half marathon time for those who have already run one or more is even more difficult. It requires careful preparation in the hope...

How to lose weight or maintain a healthy weight through running?

Running is an excellent cardiovascular exercise. It allows you to accelerate your heart rate and keep it at a high level. It is also an aerobic exercise, which stimulates your respiratory system...

How can we reduce our environmental impact and the spread of microplastics?

To limit the environmental impact of the use of synthetic fibers such as polyester or polyamide and beyond all the stages in the life of a sports garment like those we design at EDELI (from manufa...