I run, therefore I am

How to improve your running endurance?

Endurance is our ability, thanks to the beneficial effects of training, to resist fatigue better and better when we produce physical effort over time. Note that this ability to resist fatigue is b...

How to avoid running injuries?

One of the biggest frustrations for any runner is getting injured. When an injury occurs, it suddenly deprives us of our favorite sport and the balance it brings us in our daily lives. It is there...

The great crossing of the United States from south to north - episode 2

In this second episode, we find Pierre-Loïc on the border between New Mexico and Colorado. Pierre-Loïc has just crossed New Mexico for 25 days. After passing through arid and semi-desert landscape...

Top 5 Trail-Hikes in Auvergne–Rhône-Alpes

The Auvergne–Rhône-Alpes (AURA) region is a real little paradise for trail and hiking enthusiasts. If you are a trail-hiking enthusiast like we are at EDELI and you are looking for superb routes a...

Protecting old forests

One of the key eco-responsible commitments of the EDELI brand has been, since its creation, to decide to donate 1% of our sales to the protection of natural spaces. For all runners, nature is ...

How to train well to progress in running? The 5 dimensions of balanced running training.

In France or Europe, most training plans focus on cardio & endurance. Of course, this dimension is key. It is not possible to finish a marathon properly, for example, without regular trainin...

Why create an eco-responsible running brand?

Why launch a new company, a new brand if it is to duplicate existing models and continue doing things as before? When I started thinking about creating a new brand in the world of running, I w...

The great crossing of the United States from south to north - episode 1

An extraordinary adventure, that's what Pierre-Loïc experienced this summer. He crossed the United States on foot from south to north, passing through 5 states: New Mexico, Colorado, Wyoming, Ida...