I run, therefore I am

Why is the fundamental endurance pace key to progress in running?

In running, as in any other endurance sport, the fundamental endurance pace is the basis on which we can build our training and measure our progress. It's also the pace at which we need to run mos...

Why do interval or high intensity training sessions?

High Intensity Training (HIT) sessions are essential if you want to make progress in running. These are interval training sessions involving repeated intense efforts.

How to train for your (first) half-marathon?

The half-marathon is the gateway to the world of endurance running. To prepare well for a half-marathon, especially if it's your first, here are 10 key tips...

How to improve your running endurance?

Endurance is our ability, thanks to the beneficial effects of training, to resist fatigue better and better when we make a sustained physical effort. This ability to resist fatigue is both physical...

How to avoid running injuries ?

One of the biggest frustrations for any runner is getting injured. When an injury occurs, we are suddenly deprived of our favourite sport and the balance it brings to our daily lives. So it's impor...

How to train properly to improve your running? The 5 dimensions of balanced hybrid training.

Most training running plans focus on cardio and endurance. Of course, this dimension is key. It's not possible to finish a marathon properly, for example, without regular training based on cardio a...