I run, therefore I am

Why run in the morning?

The question of the ideal time slot always arises when planning training sessions whether in running or trail running especially during the week. Is it better to run early in the morning, between ...

How to improve your half marathon time?

Finishing a half marathon is a great achievement. Improving your half marathon time for those who have already run one or more is even more difficult. It requires careful preparation in the hope...

How to lose weight or maintain a healthy weight through running?

Running is an excellent cardiovascular exercise. It allows you to accelerate your heart rate and keep it at a high level. It is also an aerobic exercise, which stimulates your respiratory system...

How to avoid muscle soreness?

Muscle soreness is part of every athlete's experience. As soon as we put a lot of strain on our muscles during a sporting exercise like running, there is a good chance that muscle soreness will ap...

How to improve your running technique to be more efficient?

Having good running technique means gaining efficiency and running faster without expending more energy, maybe even less while delaying the onset of fatigue and reducing the risk of injury. It see...

How to stay motivated to run in the long term?

Running is the ultimate accessible sport. You can run near home or while traveling, in all seasons, alone or in a group. A pair of shorts, a T-shirt, shoes and off you go. Nothing could be easier....

How to hydrate in high heat?

When summer is here and the high temperatures are coming, practicing a sport like running or trail running requires adapting your practice and especially managing your hydration well. Hydration ...

How to adapt your training during the holidays?

Vacations mean free time, good times with friends and family, and trips to visit and discover new places and cultures. But if you have a race planned for the start of the school year or in the fal...

How to adapt your training in high heat

Summer is a great time for running because the days are longer and because it is also a holiday period. There is more time and opportunities to go running, alone or with friends or family, and it ...

How to recover properly after a long outing?

When you are preparing for a half marathon or a marathon, the weekly long run will be a must to get your body used to running the kilometers. For a half marathon, the distance for a long run will ...